Kinetic Chain Release

Course schedule and booking on to courses:
https://www.kcracademy.com/kcr-trainers/leisel-hamnett/

What is Kinetic Chain Release (KCR)

It is the world’s Gold Standard bodywork protocol.
A scientifically proven, 23-step protocol of mobilisations and stretches, that quickly and effectively shorten injury and recovery time, releasing a multitude of aches and pains and rebalances bodies – fast.

Who Can Benefit From Kinetic Chain Release (KCR)

Everyone who is living in a physical body, from the very young to the aged.

The KCR protocol quickly brings bodies back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches.

The rapid, restorative effects of bringing the body back into balance quickly restores energy levels.

What to Expect in a KCR Session

You will be fully clothed during your appointment so please wear something comfortable to move around in. Jeans are not great to work on or move around in! KCR is a non-invasive treatment, we want you to feel safe, relaxed and comfortable. To start with you will sit on the bed, you will then be lying on your back but you will be asked to move onto your stomach, on your side, sitting up as well as lying down so you want to wear clothes that will be comfortable for you to move around in. 

We first check your leg length (most of us have an apparent leg length discrepancy) and then start working at your ankles, whether you have come in with ankle, knee hip, or shoulder pain or headaches (we walk on our feet!). We work on realigning the whole body through a series of mobilisations and stretches. There may be parts that are tender and you might find yourself saying ‘ouch’, ‘eek’, ‘that hurts’ ‘that feels so good’ but you are in control and can say ‘STOP’ at any point.

During the treatment you may experience different sensations, I often hear things like “ouch”, ‘oooo’ ‘the feels sore, but a good pain’, ‘I feel like I’m floating’ to ‘I’m feeling something moving from my hip to my ankle’.

You are in control of the treatment, you can say ‘STOP’ at any point. This is your treatment, please let us know straight away. There may be some discomfort but please let us know if you want us to back off or stop and we can adjust.

After treatment, most of our clients have such a look of complete calm on their face (a natural high or sense of relief) sometimes it’s a look of shock realising that their pain has gone!